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Spiced Fish With Tomato And Mint Raita
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30
minutes
15
minutes
4
servings
Spiced Fish With Tomato And Mint Raita
Grills
Pescetarian
363
Energy
(kcal)
36.85
Protein
(g)
8.11
Carbs
(g)
5.77
Total Sugar
(g)
19.58
Total Fat
(g)
4.14
Sat Fat
(g)
1.43
Fiber
(g)
132.21
Sodium
(mg)
Ingredients
1 teaspoon ground turmeric
1⁄2 teaspoon ground cumin
200 gram Nestlé Natural Yoghurt
600 gram salmon fillets
12 cherry tomatoes, quartered
2 spring onions, thinly sliced
2 tablespoon finely chopped fresh mint
1 cucumber, finely diced
1 clove garlic, crushed
Preparation
Combine the spices with half the yoghurt in a shallow bowl.
Add the fish and coat with the mixture.
Cover and allow to marinate for 30 minutes if time permits.
Combine the tomatoes with the onion and mint.
In a separate bowl, combine the remaining yoghurt with the cucumber and garlic.
Cook the fish as desired, either on a lightly oiled barbecue or under a grill, turning once.
Serve fish with ½ cup rice, the tomato and mint raita and cucumber yoghurt.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2