Pasta With Beef And Vegetable Sauce

Ingredients

• 120 gram lean mince
• 1 chopped onion
• 1 chopped mushroom
• 1 grated zucchini
• 1 grated carrot
• 1⁄2 cup cooked pasta noodles
• 1 tablespoon low fat cheese
• mixed green salad dressed with fat free dressing
• tomato based pasta sauce

Preparation

• Lightly spray a non-stick pan with olive oil spray.
• Add mince, cook until well browned then remove to a plate.
• Add vegetables to same pan and cook gently for a few minutes.
• Return cooked meat to pan with vegetables and add the pasta.
• Simmer until cooked.
• Pour sauce over cooked pasta,
• Sprinkle with cheese.
• Serve with mixed green salad.