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Roast Chicken French Style
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15
minutes
90
minutes
6
servings
Roast Chicken French Style
Grills
Maintenance , Active 1 , Active 2
Paleo
525
Energy
(kcal)
39.77
Protein
(g)
12.88
Carbs
(g)
0.55
Total Sugar
(g)
35.66
Total Fat
(g)
10.44
Sat Fat
(g)
7.42
Fiber
(g)
105.23
Sodium
(mg)
Ingredients
1 1⁄5 kilogram free range chicken (whole)
1⁄2 cup parsley (50g)
1⁄2 cup chopped chives or spring onion (50g)
1⁄2 cup mixed garden herbs e.g. thyme, tarragon, mint, marjoram
Preparation
Wash and dry chicken.
Pull skin gently away from chicken breast and top of legs.
Place all herbs in a food chopper and process to a fine paste.
Using hands, gently spread mixed herbs between skin and flesh, distributing as evenly as possible.
Bake in a 180ºC oven or a barbeque with lid for about 1½ hours or until done.
Remove from oven, discard skin and serve.
The flavour will have permeated the flesh.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2