Skip to main content
Optifast program
Overview
Optifast program phases
3 day challenge
Additional Food
Restrictions
Allergies & Intolerance
Products
Overview
Shakes
Bars
Soups
Desserts
Recipes and Tips
Recipes
Articles & Tips
Support
FAQs
Find a Dietician
Contact Us
BUY NOW
Join Our
Circle
Login
Login
Don’t have an account yet?
Register
English
عربي
Search page
Fulltext search
Button
Recipes
Home
Recipes
Pumpkin Soup
Join Our
Circle
You need to
login
or
register
to add to your favorites.
10
minutes
45
minutes
6
servings
Pumpkin Soup
Soups
Maintenance , Active 1 , Active 2
178
Energy
(kcal)
7.73
Protein
(g)
32.13
Carbs
(g)
9.15
Total Sugar
(g)
3.23
Total Fat
(g)
0.99
Sat Fat
(g)
3.69
Fiber
(g)
221.71
Sodium
(mg)
Ingredients
1 teaspoon of canola oil
1 onion, finely chopped
1 kilogram butternut pumpkin, peeled and chopped into small cubes
750 milliliter (3 cups) MAGGI chicken stock
2 tablespoon chopped fresh parsley
250 milliliter (1 cup) Light Evaporated Milk
freshly ground black pepper, to taste
Preparation
Spray a large pan with oil and heat.
Add the onion and cook over medium heat for 3 minutes or until soft.
Add the pumpkin and stock, bring to the boil.
Reduce the heat slightly and simmer, partially covered, for 20 minutes or until the pumpkin is very soft.
Puree the soup in a food processor until smooth, or mash thoroughly with a potato masher.
Stir in the parsley and milk, and heat gently without boiling again.
Season and serve.
Other Recipes
Bruchetta
Sicilian Vegetable Stew
Shredded Brussel Sprout Salad
Roasted Cherry Tomatoes And Asparagus With Lemon Thyme
Roast Vegetable Feta Stack
Roast Chicken French Style
Pumpkin & Zucchini Couscous Salad
Popcorn
Pita Bread Pizza
Optifast Strawberry Whip Pudding
Search recipes
Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2