How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Articles & Facts
How to Lose Weight in A Healthy Way?
Are you overweight and feel like it is impossible to reach your ideal weight? Don’t worry, you are not alone! Statistics provided by the World Health Organization confirm that the rate of obesity among adults in the Middle East has nearly tripled since 1975, and that many Arab countries rank high in...
Lifestyle Change
Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment. At times you might even feel like a salmon swimming upstream, especially when people around you seem to be eating whatever they want and spending lots of time watching TV or playing video g...
Getting off to a Great Start
Congratulations on your decision to join the OPTIFAST® Program. We treat the whole you, not just your weight! You will receive medical supervision, personalized support, counseling, lifestyle education, and meal replacements to help you enjoy long-term weight-loss and significantly reduce weight-rel...
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