How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Measuring Progress
• Measure your heart rate at rest and during physical activity. • Perform a simple walking test to measure improvement in your cardiovascular fitness. • Measure your body circumferences. Self-Assessments Measuring progress is an important part of motivation. There’s nothing like success to help ...
Travelers’ Guide to Healthy Eating and Activity
“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...
Assessing Needs
Assessing Your Weight Management Skills For some people, managing their weight seems effortless and requires little in the way of conscious attention or planning. Most of us, however, need to devote time and energy to this task. For some, it can feel like a full-time job. Congratulations...
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