How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Articles & Facts
Facing challenges to lose extra weight? We have a solution
Many people suffer from being overweight, it is a problem because it does not only affect the person’s external appearance, but their general health as well since it can be the underlying cause of some diseases. That is why it is necessary to follow a diet that helps in obtaining the ideal wei...
Shopping Smart
Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps. These store strategies can make grocery shopping a challenge when you’re trying to manage your weight. Developing smart shopping skills can help you...
Adopt Healthy Eating Habits with Mindful Eating
Tools for success • Understand the principles of mindful eating and how it can help you change the way you eat. • Use the principles of mindfulness to increase awareness of your feelings and thoughts during meal planning, food preparation, and eating. • Learn the hunger and satiety scale and use ...
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