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Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...
• Measure your heart rate at rest and during physical activity. • Perform a simple walking test to measure improvement in your cardiovascular fitness. • Measure your body circumferences. Self-Assessments Measuring progress is an important part of motivation. There’s nothing like success to help ...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
