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Strength training is one of the four key components of fitness (the other three include endurance, balance, and flexibility). The Benefits of Strength Training As we age, we start to lose muscle mass and increase the percentage of fat in the body. Doing strength training exercises can enhance our ...
Planning meals is vital to keeping your food plan on track and building confidence in your weight management skills. It makes you less susceptible to inappropriate eating cues and can relieve the stress of having to make spontaneous, unplanned choices. Successful meal planning involves identifying m...
Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular. Water serves in several key functions in the human body as a:...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
