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Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight....
• Measure your heart rate at rest and during physical activity. • Perform a simple walking test to measure improvement in your cardiovascular fitness. • Measure your body circumferences. Self-Assessments Measuring progress is an important part of motivation. There’s nothing like success to help ...
Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular. Water serves in several key functions in the human body as a:...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
