How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss
Learn More Join our Circle
Know How Optifast Can Help You
Calculate Your BMI!
Articles & Facts
Controlling Blood Sugar
Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
Measuring Progress
• Measure your heart rate at rest and during physical activity. • Perform a simple walking test to measure improvement in your cardiovascular fitness. • Measure your body circumferences. Self-Assessments Measuring progress is an important part of motivation. There’s nothing like success to help ...
Boosting Your Immunity
A strong and healthy immune system is important all year round. When cold and flu season hits, it’s especially important to make sure your body has everything it needs to give you extra protection. There are a number of lifestyle habits you can make to boost your immune system and keep your body on...
Join Our Circle
Start Living Healthier Today—Get Our Free Newsletter!
- Receive personalized tips and recipes
- Get support every step of the way
- Exclusive content
