How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Articles & Facts
Planning Meals
Planning meals is vital to keeping your food plan on track and building confidence in your weight management skills. It makes you less susceptible to inappropriate eating cues and can relieve the stress of having to make spontaneous, unplanned choices. Successful meal planning involves identifying m...
How to Lose Weight in A Healthy Way?
Are you overweight and feel like it is impossible to reach your ideal weight? Don’t worry, you are not alone! Statistics provided by the World Health Organization confirm that the rate of obesity among adults in the Middle East has nearly tripled since 1975, and that many Arab countries rank high in...
Changing Your Lifestyle Activity
Long term weight management involves making changes not only in our dietary choices but also in the ways we expend energy. We all know we should move more, but structured exercise such as gym workouts are not the only way to get the physical activity we need. To understand how we can burn more energ...
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