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Many people who have had challenges maintaining a healthy weight think of themselves as being “good” or “bad” depending on their food choices. A key goal of the OPTIFAST® Program is to help people identify eating styles that support a healthy weight but also allows for pleasure eating in moderation....
Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables, lean meats and poultry, beans and peas, nuts and seeds...
Do you travel often? When you’re traveling, the best of plans might be changed due to bad weather, delayed flights, or demanding clients. All too often, weight managers find themselves returning to old habits of eating larger evening meals, grabbing a snack at the airport to pass the time between lo...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
