Macadamia Crumbed Fish

Ingredients

• 4 fresh fish fillets (800g)
• 1⁄4 cup flour (35g)
• 1 small egg lightly beaten
• 1 tablespoon water (20mL)
• 1⁄2 cup bread crumbs (50g)
• 12 chopped macadamia nuts (30g)
• 1 tablespoon unsaturated oil (20mL)

Preparation

• Pat fish with kitchen paper to remove all moisture.
• Dip in seasoned flour and then in beaten egg and water.
• Mix bread crumbs and nuts.
• Pat on to fish and refrigerate for 30 minutes to set.
• Fry in a non-stick pan allowing 1 teaspoon of oil per fillet.
• Serve with stir-fried low joule vegetables.