Try Cajun Fish with Raita | Optifast ME

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Cajun Fish With Raita

20 minutes

15 minutes

4 servings

Cajun Fish With Raita

Grills

Maintenance , Active 1 , Active 2

Pescetarian

298 Energy (kcal)

45.29 Protein (g)

11.55 Carbs(g)

6.49 Total Sugar (g)

8.27 Total Fat (g)

2.43 Sat Fat (g)

1.77 Fiber(g)

237.07 Sodium (mg)

Ingredients
- 4 thick barramundi or other firm flesh fish fillets (150g each)
- 2 tablespoon parmesan cheese (18g)
- 2 slice grain bread (30g)
- 1 teaspoon cajun spice
- 1 teaspoon cumin
- 2 teaspoon unsaturated oil
- CUCUMBER RAITA
- 1 small carton non-fat yoghurt (200g)
- 2 cubed cucumbers (200g)
- 2 seeded chopped Roma tomatoes (200g)
- 1 tablespoon lemon juice.
Preparation
- Pat fish dry with kitchen paper and place on a greased baking sheet.
- Blend parmesan cheese, grain bread, Cajun spice, cumin and oil together in a kitchen whiz.
- Divide bread mixture between 4 fish fillets and press firmly on top.
- Bake in 180°C for 15 minutes.
- Whilst fish is baking, make the raita by mixing yoghurt, cucumber, tomatoes and lemon juice together in a small bowl.
- Serve fish with cucumber raita on the side.

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