Cajun Fish With Raita

Ingredients

• 4 thick barramundi or other firm flesh fish fillets (150g each)
• 2 tablespoon parmesan cheese (18g)
• 2 slice grain bread (30g)
• 1 teaspoon cajun spice
• 1 teaspoon cumin
• 2 teaspoon unsaturated oil
• CUCUMBER RAITA
• 1 small carton non-fat yoghurt (200g)
• 2 cubed cucumbers (200g)
• 2 seeded chopped Roma tomatoes (200g)
• 1 tablespoon lemon juice.

Preparation

• Pat fish dry with kitchen paper and place on a greased baking sheet.
• Blend parmesan cheese, grain bread, Cajun spice, cumin and oil together in a kitchen whiz.
• Divide bread mixture between 4 fish fillets and press firmly on top.
• Bake in 180°C for 15 minutes.
• Whilst fish is baking, make the raita by mixing yoghurt, cucumber, tomatoes and lemon juice together in a small bowl.
• Serve fish with cucumber raita on the side.