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Healthy Caesar Salad Recipe for Your Optifast Journey
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30
minutes
5
minutes
1
servings
Healthy Caesar Salad Recipe for Your Optifast Journey
Salads
Maintenance , Active 1 , Active 2
391
Energy
(kcal)
46.34
Protein
(g)
31.03
Carbs
(g)
12.39
Total Sugar
(g)
8.66
Total Fat
(g)
2.50
Sat Fat
(g)
6.76
Fiber
(g)
693.35
Sodium
(mg)
Ingredients
2 cup lettuce
1⁄3 carrot grated
1⁄2 cup of snow peas sliced
1⁄3 cucumber sliced
120 gram lean chicken breast char grilled
1 slice whole meal bread toasted and cut into croutons
1 tablespoon grated fresh parmesan cheese
2 tablespoon low fat bottled Caesar salad dressing
Preparation
Combine chicken and salad ingredients.
Top with croutons, parmesan and dressing.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2