Tuna Pasta Salad

Ingredients

• 2 cup pasta, uncooked (spiral, rigatoni, penne)
• 2 tablespoon low kcal Italian dressing (40mL)
• 425 gram tuna in spring water
• 1 medium grated carrot (50g)
• 1 medium red capsicum cut into strips (75g)
• 2 finely chopped spring onions

Preparation

• Cook pasta in boiling salted water until just tender. Drain
• Toss in Italian dressing whilst pasta is still hot.
• Stir in carrot, capsicum and spring onion.
• Break tuna into large flakes and gently stir through pasta.
• Serve warm or chilled.
• Variations
• Substitute 120g drained salmon or chopped cooked chicken or lean chopped silverside for tuna or use 30g rice instead.