Tuna Hot Pot

Ingredients

• 3 medium tomatoes sliced (300g)
• 440 gram can tuna tin brine drained
• 3 medium potatoes cooked and sliced (300g)
• 1 tablespoon unsaturated margarine (20g)
• 1 tablespoon plain flour (10g)
• 1 pinch cayenne pepper
• 1 cup non-fat milk (250mL)
• 1⁄2 cup 25% fat reduced cheese (60g)

Preparation

• Grease a 1 ½ L casserole dish.
• Place one half of the tomatoes in the bottom of the dish followed by the coarsely flaked drained tuna.
• Layer the remaining tomato on top of tuna followed by the sliced cooked potato.
• Prepare the white sauce by melting the margarine, stirring in the flour and pepper to form a smooth paste.
• Add milk slowly while stirring over low heat until thick and smooth.
• Stir in the grated cheese.
• Pour sauce over the potatoes and bake in a 200ºC oven for 20 minutes.