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Golden Carrot Soup
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10
minutes
40
minutes
4
servings
Golden Carrot Soup
Soups
Paleo
84
Energy
(kcal)
1.36
Protein
(g)
12.64
Carbs
(g)
5.88
Total Sugar
(g)
3.64
Total Fat
(g)
0.52
Sat Fat
(g)
3.20
Fiber
(g)
69.96
Sodium
(mg)
Ingredients
2 tablespoon olive oil
5 large winter carrots, diced
1 large onion, chopped
2 garlic cloves, crushed
3 bay leaves
1 1⁄4 tablespoon Chicken or Beef Stock
Freshly ground black pepper
flat-leaf parsley, to serve
Preparation
Heat oil in a large saucepan.
Add the carrots, onion, garlic and bay leaves and cook for 10 minutes.
Put the prepared stock in another saucepan and bring to the boil.
Pour the boiling stock over the vegetables and simmer for 15 minutes, or until tender.
Remove the pan from the heat and remove the bay leaves.
Allow the soup to cool a little, then transfer to a food processor or blender and puree until smooth.
Season with pepper.
If the soup is too thick, add some extra stock.
Serve garnished with parsley.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2