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Chicken And Pesto Fettuccini
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20
minutes
30
minutes
4
servings
Chicken And Pesto Fettuccini
Breads
Maintenance , Active 1 , Active 2
390
Energy
(kcal)
32.50
Protein
(g)
36.16
Carbs
(g)
5.62
Total Sugar
(g)
13.01
Total Fat
(g)
5.29
Sat Fat
(g)
3.20
Fiber
(g)
362.39
Sodium
(mg)
Ingredients
300 gram dry fettuccini
1 cup chopped basil
4 chopped cloves of garlic (12g)
2 tablespoon parmesan cheese (18g)
1 1⁄4 cup soft ricotta cheese (300g)
2 tablespoon finely chopped pine nuts
1⁄4 cup chicken stock (65mL)
50 gram partially sun-dried tomatoes
200 gram cooked chopped chicken
Preparation
Cook pasta in large quantity of boiling salted water for 5 - 7 minutes or until al dente.
Drain and rinse.
Place basil, garlic, parmesan cheese, ricotta, pine nuts and stock in food processor and whiz until smooth.
Toss ricotta sauce through hot pasta.
Blot tomatoes with kitchen paper to remove any oil and then coarsely chop.
Fold tomato and chicken into pasta and reheat in the microwave for 2 - 3 minutes.
Serve with a salad.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2