Chef In A Basket

Ingredients

• 1 tortilla (47g)
• 1⁄2 cup shredded lettuce (50g)
• 1⁄2 medium tomato or 4 cherry tomatoes (50g)
• 30 gram cooked ham cut into strips
• 1 tablespoon low-fat grated cheese (10g)
• 1 hard cooked egg (50g)
• 4 canned asparagus spears (50g)
• 2 teaspoon low-fat mayonnaise (10g)
• 2 teaspoon low-fat yoghurt (10g)
• Sprouts to garnish
• 1⁄2 teaspoon grained mustard (2.5g)

Preparation

• Turn a 2 cup Pyrex measuring cup upside down and spray the base with oil.
• Place 1 tortilla over the bottom of it and microwave on high for 1 minute, remove and shape into a bowl with an oven mitt.
• Return to the microwave and cook for 1-1 1/2 minutes more, or until brown spots appear and it is crisp.
• Fill tortilla with shredded lettuce, wedges of tomato, match stick strips of ham and hard-boiled egg.
• Top with grated cheese, sprouts and asparagus spears.
• Garnish with dressing made of mayonnaise, yoghurt and mustard.