Beef Burger

Ingredients

• 100 gram lean beef mince
• 1 egg white
• 1 grain bread roll
• 1⁄2 sliced onion
• 4 slices of cucumber
• 2 slices tomato
• 1 lettuce leaf
• 2 slices of beetroot
• 2 sliced mushrooms
• balsamic vinegar
• Lemon juice
• 1⁄4 cup breadcrumbs
• herbs and spices to taste

Preparation

• Combine beef mince, egg white, bread crumbs and herbs and spices to taste.
• Form into a patty and cook in a non-stick pan lightly sprayed with olive oil spray.
• Gently cook onions and mushrooms in balsamic vinegar and lemon juice until caramelised.
• Serve cooked patty on bread roll spread with a little sauce of your choice,
• Top with the onions, mushrooms, cucumber, tomato, lettuce and beetroot