- Lifestyle tips
- OPTIFAST program tips
- Tips to stay on track
Create and maintain a healthy body image
Understand your body image If you’re fighting a negative or false body image, it’s important to acknowledge it, understand its roots, come to terms with your true appearance, and – if you’re losing weight - gradually adjust to your new body. Know when you’re at risk of regaining weight Once you’v...
Communication
Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight. Communication requires… both speaking and listening skills. The Building Relat...
Jump Start Your Day with a Morning Exercise
We all know that physical activity and exercise are key components of weight loss, but is difficult to make it a part of your daily routine. Between work, family and outside obligations, where do you find the time? The truth is, it’s not easy to find an extra 20 to 30 minutes in your day to exercis...
How To Travel And Stay In Control Of Your Weight Loss
Do you travel often? When you’re traveling, the best of plans might be changed due to bad weather, delayed flights, or demanding clients. All too often, weight managers find themselves returning to old habits of eating larger evening meals, grabbing a snack at the airport to pass the time between lo...
