- Lifestyle tips
- OPTIFAST program tips
- Tips to stay on track
Assessing Needs
Assessing Your Weight Management Skills For some people, managing their weight seems effortless and requires little in the way of conscious attention or planning. Most of us, however, need to devote time and energy to this task. For some, it can feel like a full-time job. Congratulations on your w...
Lifestyle Tips - Water
Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular. Water serves in several key functions in the human body as a: Vital nutrient for the life of...
Controlling Blood Sugar
Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
The Ideal Weight Loss Program
Being overweight may be one of your concerns, not only because you want to get the perfect look, but also to ensure that your body remains healthy. That is why you want to follow a healthy lifestyle while on a nutritious diet that provides your body with all its needs and helps you lose weight witho...
The Best Solutions to Obesity
Many Arab countries rank high on the list of countries whose populations suffer from obesity. This is evidence that obesity is a real problem that is prevalent in our societies and is spreading continuously, causing increasing risks and diseases. That is why we are always on the lookout for healthy ...
Solving Problems
Plateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
Smart Strategies for Portion Control
The average American consumes about 150 more calories each day compared to 20 years ago. That may not seem like a big difference, but over a year those extra calories can add up to extra weight. This increase in calories comes from larger portions and the supersizing of foods and beverages. Portion...
Shopping Smart
Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps. These store strategies can make grocery shopping a challenge when you’re trying to manage your weight. Developing smart shopping skills can help you...
