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Preparing your own meals is an important skill for improving your health and successfully managing your weight. When you do the cooking yourself, you are in control and can choose the recipes and ingredients so you know exactly what you are eating. You may feel that you just don’t have the time to p...
Plateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
You are a special person with wonderful qualities and talents. You deserve to treat yourself well with a positive attitude every day. Concentrate on Your Best Qualities What do you like best about yourself? Maybe it’s your great sense of humor, your skills on the piano, or your ability to paint li...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
