Being overweight may be one of your concerns, not only because you want to get the perfect look, but also to ensure that your body remains healthy. That is why you want to follow a healthy lifestyle while on a nutritious diet that provides your body with all its needs and helps you lose weight without causing any damage.
When following any diet to control your weight, you should ensure it meets certain requirements, most notably:
If you are looking for a diet that meets the previous requirements and helps you lose weight without risking having any nutritional deficiencies, we recommend theOptifast program from Nestle. Optifast VLCD is a program that has been scientifically developed to help you achieve desired weight loss while ensuring that your body receives its daily nutritional needs. During the intensive phase, your body shifts to burning fat as a main source of energy leading to more efficient results.
The Optifast meal replacement program provides quick weight loss while maintaining the achieved targetweight. It is a convenient and straightforwardprogram that doesn’t require much effort or preparation time.
Theprogram is divided into four phases, during which Optifast meals are consumed with other foods specified ineach of the program phases. Throughoutthese phases you will gradually adapt to a healthy and sustainable eating pattern. Your dietitian will help you choose which phase suits you best.You can learn more about the four phases below.
The Optifast VLCD program is your best choice for weight loss and healthy lifestyle. Itimproves yourcholesterol blood level, reduces body fat, and enhancesyour quality of life in general. The Optifast program is suitable for you if you’re over 18, and in good health. This program is not recommended for people suffering from Cardiovascular, kidney or renal disease, nor is it for pregnant and lactating women. Optifast program Intensive phase is suitable for those with a BMI greater than 30, or BMI greater than 27 with other risk factors or movement problems. You can learn more about Optifast program and its suitability by clicking (here). Fill out the nutrition assessment form to stay up to date with the latest Optifast news by clicking (here).For reassurance, consult and follow up with a nutritionist while on the program
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The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store. The length of time for your transition depends on what your OPTIFAST® program provider decides is best for you. How to go about including more conv...
Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment. At times you might even feel like a salmon swimming upstream, especially when people around you seem to be eating whatever they want and spending lots of time watching TV or playing video g...
Congratulations on your decision to join the OPTIFAST® Program. We treat the whole you, not just your weight! You will receive medical supervision, personalized support, counseling, lifestyle education, and meal replacements to help you enjoy long-term weight-loss and significantly reduce weight-rel...
Many Arab countries rank high on the list of countries whose populations suffer from obesity. This is evidence that obesity is a real problem that is prevalent in our societies and is spreading continuously, causing increasing risks and diseases. That is why we are always on the lookout for healthy ...
Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
