How to Calculate BMI with the Optifast Program

How to Calculate BMI with the Optifast Program

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Articles & Facts

Be Kind to Yourself

You are a special person with wonderful qualities and talents. You deserve to treat yourself well with a positive attitude every day. Concentrate on Your Best Qualities What do you like best about yourself? Maybe it’s your great sense of humor, your skills on the piano, or your ability to paint li...

Travelers’ Guide to Healthy Eating and Activity

“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...

Create and maintain a healthy body image

Understand your body image If you’re fighting a negative or false body image, it’s important to acknowledge it, understand its roots, come to terms with your true appearance, and – if you’re losing weight - gradually adjust to your new body. Know when you’re at risk of regaining weight Once you’v...

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