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You are a special person with wonderful qualities and talents. You deserve to treat yourself well with a positive attitude every day. Concentrate on Your Best Qualities What do you like best about yourself? Maybe it’s your great sense of humor, your skills on the piano, or your ability to paint li...
“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...
Understand your body image If you’re fighting a negative or false body image, it’s important to acknowledge it, understand its roots, come to terms with your true appearance, and – if you’re losing weight - gradually adjust to your new body. Know when you’re at risk of regaining weight Once you’v...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
