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Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables, lean meats and poultry, beans and peas, nuts and seeds...
Many Arab countries rank high on the list of countries whose populations suffer from obesity. This is evidence that obesity is a real problem that is prevalent in our societies and is spreading continuously, causing increasing risks and diseases. That is why we are always on the lookout for healthy ...
Being overweight may be one of your concerns, not only because you want to get the perfect look, but also to ensure that your body remains healthy. That is why you want to follow a healthy lifestyle while on a nutritious diet that provides your body with all its needs and helps you lose weight witho...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
