How to Calculate BMI with the Optifast Program

How to Calculate BMI with the Optifast Program

Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss 

Learn More Join our Circle
Mixes
Left

Know How Optifast Can Help You

Calculate Your BMI!

Male Icon Female Icon
Right

Articles & Facts

Lifestyle Change

Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment. At times you might even feel like a salmon swimming upstream, especially when people around you seem to be eating whatever they want and spending lots of time watching TV or playing video g...

Getting Support

Supportive relationships can help people cope with challenges and achieve their personal goals. You may be anxious to tell people you’re working on losing weight. But, by keeping quiet and not telling them what kind of support you want, they won’t know how they can help. TIPS FOR GETTING GOOD SUPPO...

Mindful Eating

Tools for success • Understand the principles of mindful eating and how it can help you change the way you eat. • Use the principles of mindfulness to increase awareness of your feelings and thoughts during meal planning, food preparation, and eating. • Learn the hunger and satiety scale and use ...

Mixes
Top
Left
Right
Optifast

Join Our CircleGreen Curve

Your weight-loss success is important to us. When you join our community, we offer you everything you need to embark on a healthy, sustainable weight-loss journey.

  • Get effective meal plans and easy recipes
  • Track your results
  • Get rewarded for your key milestones
  • Chat with a nutrition specialists
Register
Chat with us